The Meditation Aggravation

Is it just me or do you feel like everything everywhere almost always talks about meditating these days? Its becoming so normal for people to do and talk about and when you ask for help with something or you're feeling super stressed and they say - you try meditating for a few minutes everyday.

and they are right.

and you might want to punch them in the face. 

I used to feel that way anyway.

When you keep hearing that you should be doing something like this that you’ve maybe only done in church or school. and then everyones doing it.

When you’re feeling the resistance to this. Even though you know it would be good for you, It’s because your know it would be good for you.

Huh?

What?

Why would i resist something thats good for me?

Because your ego doesn’t want you to do it.

It’ll convince you that you dont need it, you dont have time, its not worth it

blah blah blah 

Any and all excuses actually.

Because meditation is death to the Ego.

When we meditate, we are present. 

Not in shame of the past or fear of the future.

Through meditation we can heal

We can connect with the Divine, our Angels and Guides.

We can connect with our truth -our soul that most of us have buried underneath all the layers of Ego.

In short Meditation can change your life.

I highly recommend it to everyone.

Even if for only 5 -10 minutes a day.

I even have created a new group called The Body & Soul Meditation group

I recommend you check out, if your interested that is!

and if you feel like punching me in the face, 

well please don’t.

But know thats your sign that you probably should be doing meditation 

and not letting your Ego run the show.

Just sayin!

Self Healing Sucks

Self Healing Sucks

Shadow work, 

Healing work...

Not if your the one healing others. But if your the person who’s healing.

Your the person who’s looking at your limiting beliefs and peeling those layers and layers of old crap and moving through years of emotional trauma and so on and so forth.

Let me just say its sucks.

And it’s AMAZING!

It’s awesome. Life changing.

I mean, you can spend over 30yrs in trauma, self hatred and lack

And change all of that so fast. In month, year, two years... 

but If your doing the work its not gonna take another 30 years

And the more often you do the work and commit yourself to it

The faster and easier it gets.

But it sucks.

You have to face your personal demons in order to let them go

So they dont have power over you any longer.

So they dont hold you back any longer.

Now there are people that disagree.

That think you dont have to go through all that.

But it depends on what your after.

If you want to be free

Feel happy, lighter

Carefree

Safe

Aligned

Healthy in body and spirit.

Then you have to do the freakin work!

You got to deep in all the murky water

Yucky BS and open the closed ancient doors that you’ve buried in you psyche

So that you allow the ghosts of your past to be free

And you can be free of them!

Trust me your ego will fight you tooth and nail.

It WILL convince you that you don’t need to do this.

That you already done it, so even though it keeps coming up

You don’t need it

Or it doesn’t work

Or you should just go have coffee

Or watch Netflix.

You ego wants to keep you safe 

Anything new 

Like happiness

Is scary.

But you just have to commit to it.

To yourself

Because you deserve to feel good

You deserve to feel safe.

You deserve happiness and ease.

Every single day.

If you want to make these changes- 

You know what to do...

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