The Meditation Aggravation

Is it just me or do you feel like everything everywhere almost always talks about meditating these days? Its becoming so normal for people to do and talk about and when you ask for help with something or you're feeling super stressed and they say - you try meditating for a few minutes everyday.

and they are right.

and you might want to punch them in the face. 

I used to feel that way anyway.

When you keep hearing that you should be doing something like this that you’ve maybe only done in church or school. and then everyones doing it.

When you’re feeling the resistance to this. Even though you know it would be good for you, It’s because your know it would be good for you.

Huh?

What?

Why would i resist something thats good for me?

Because your ego doesn’t want you to do it.

It’ll convince you that you dont need it, you dont have time, its not worth it

blah blah blah 

Any and all excuses actually.

Because meditation is death to the Ego.

When we meditate, we are present. 

Not in shame of the past or fear of the future.

Through meditation we can heal

We can connect with the Divine, our Angels and Guides.

We can connect with our truth -our soul that most of us have buried underneath all the layers of Ego.

In short Meditation can change your life.

I highly recommend it to everyone.

Even if for only 5 -10 minutes a day.

I even have created a new group called The Body & Soul Meditation group

I recommend you check out, if your interested that is!

and if you feel like punching me in the face, 

well please don’t.

But know thats your sign that you probably should be doing meditation 

and not letting your Ego run the show.

Just sayin!